12:0 dodecanoic, lauric fatty acid in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw there is 0.007 g of 12:0 dodecanoic, lauric fatty acid.


Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw are listed below.

Water 74.43 g
Energy (calorie) 121 kcal
Energy (joule) 504 kJ
Protein 20.93 g
Total lipid (fat) 4.09 g
Ash 1.14 g
Carbohydrate, by difference 0 g
Calcium, Ca 4 mg
Iron, Fe 1.4 mg
Magnesium, Mg 24 mg
Phosphorus, P 197 mg
Potassium, K 344 mg
Sodium, Na 60 mg
Zinc, Zn 3.26 mg
Copper, Cu 0.123 mg
Manganese, Mn 0.011 mg
Selenium, Se 3.6 µg
Thiamin 0.14 mg
Riboflavin 0.201 mg
Niacin 5.234 mg
Pantothenic acid 0.677 mg
Vitamin B-6 0.225 mg
Vitamin B-12 1.89 µg
Vitamin A, RAE 3 µg
Retinol 3 µg
Vitamin A, IU 11 IU
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.37 g
6:0 hexanoic, caproic fatty acid 0.011 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.009 g
12:0 dodecanoic, lauric fatty acid 0.007 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.079 g
16:0 hexadecanoic, palmitic fatty acid 0.645 g
17:0 heptadecanoic, margaric fatty acid 0.055 g
18:0 octadecanoic, stearic fatty acid 0.557 g
20:0 eicosanoic, arachidic fatty acid 0.002 g
22:0 saturated fatty acid 0.007 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 1.272 g
14:1 monounsaturated fatty acid 0.002 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.05 g
16:1 cis monounsaturated fatty acid 0.042 g
16:1 t monounsaturated fatty acid 0.008 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.219 g
18:1 cis 1.113 g
18:1 trans 0.106 g
20:1 eicosenoic, gadoleic 0.002 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.333 g
18:2 undifferentiated 0.162 g
18:2 n-6 c,c 0.113 g
18:2 conjugated linoleic acid (CLAs) 0.049 g
18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.086 g
18:3 n-3 c,c,c (ALA) 0.086 g
18:3 n-6 c,c,c 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0.006 g
20:3 n-3 0 g
20:3 n-6 0.006 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.024 g
20:4 n-6 0.024 g
20:5 n-3 (EPA) 0.029 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.02 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.006 g
Fatty acids, total trans 0.114 g
Fatty acids, total trans-monoenoic 0.114 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 64 mg
Tryptophan 0.204 g
Threonine 0.882 g
Isoleucine 0.827 g
Leucine 1.427 g
Lysine 1.614 g
Methionine 0.603 g
Cystine 0.242 g
Phenylalanine 0.728 g
Tyrosine 0.64 g
Valine 0.941 g
Arginine 1.244 g
Histidine 0.391 g
Alanine 0.919 g
Glutamic acid 2.582 g
Glycine 0.79 g
Proline 0.592 g
Serine 0.63 g

Nutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw